Dry Fruit Milkshake

Ingredients:

• 2 cups milk (or almond milk)

• 5–6 almonds

• 5–6 cashews

• 2–3 walnuts

• 4–5 dates (pitted)

• 1–2 figs (optional)

• A pinch of saffron or cardamom powder

Instructions:

1. Soak all dry fruits in warm water for 30 minutes.

2. Blend the soaked fruits with a little milk until smooth.

3. Add remaining milk, cardamom, and saffron. Blend again.

4. Serve chilled.

✅ Benefits: Boosts stamina, great for kids and adults, improves brain and heart health.